Mental Health Awareness Week 2021 – Reduce the stress of moving house

This week from May 10th Р16th May 2021 is Mental Health Awareness Week. In the UK approximately 1 in 4 people will experience a mental health problem this year. This week aims to get people talking about their mental health and reduce the stigma that can stop people from asking for help.

Moving home as well as exciting can also be an extremely stressful time, with two thirds of people citing it as one of the most stressful times.

At Lawler & Co, we like offer advice and listen to our customers and relieve the stress and troubles that come with moving and here we give some tips on how to help take some of the stress away from the big move.

Organisation

Start preparing for the move as soon as you can. Declutter and pack as you go. Organise possessions that you will be taking and items that you can give to charity or are no longer needed. This will help you see how much stuff you have to take to your new home. Clothing that is not needed for current season can be packed and stored away ready for moving day. Don’t leave it for the final week.

Administration

Contact your utility companies to advise them of the move and your forwarding address. Internet and TV provider set up and ready to install for when you are in your new home. There is nothing worse than no Wifi for a week! If you have to relocate to a new GP and dentist, get registered in advance. Contact Royal Mail with at least a week’s notice to advise of you change of address and if you need to redirect your mail. Book in the removal company if you need assistance on the day! Try to book well in advance. If you aren’t changing your child’s school be sure to inform them of the change of address.

Time off

If you can, book annual leave from work before and after moving day so it’s not all crammed into one day or a weekend. The day of moving is so busy, leave it clear for you able to concentrate and not stress. Allow a couple of days after to settle in and give yourself time to sort out any little errands. Give yourself time to relax a little and enjoy your new surroundings. If you have little ones, ask a friend or loved one if they can help with childcare or petcare.

Home Comforts

Ensure to have any medications and must haves close to hand, packed in a easy accessible and safe place. Pack a few home favourites that will allow you to feel more settled in your new home and not have to dig to the back of the boxes piled high in the lounge. Favourites such as a cushion, throw, book, blanket. Anything that makes you feel at home.¬† Don’t forget the kettle,teabags, milk and mugs!

Ask for help

Moving is a big job! Be sure to ask friends and loved ones if you are struggling on your own. It’s time consuming and they will be more than happy to help! Helping pack, load boxes, childcare or making refreshments are all great ways they can help.

Moving Budget

Moving house is a big expense and often unexpected expenses can arise. Be prepared for purchases and costs that you may inccur. Don’t forget the take away on the first day!

Familiarise

Take time to familiarise yourself in your new surroundings. Go out and see what local attractions there are on your doorstep. Here in the North West we are lucky to have some amazing National Trust parks, beautiful walks, canals. Get involved in any local community social media groups to see of any upcoming events. See what recreational facilities are available.

This year’s Mental Health Awareness week is all about Nature and how important it is is for our mental health.

Go out and explore, experience nature and #ConnectWithNature.

#mentalhealthweek2021 #estateagentsuk #movinghouse